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First, gather your thoughts to why you want to give up Instant Messaging. Also brainstorm your preferred form of communication to be used as an alternative to Instant Messaging.
Now, pronounce your goal of giving up instant messaging to the people you usually instant message with. Use the reasons you gathered previously, to help them understand your decision. If any other members are also wanting to give up Instant Messaging, then they will hopefully join you in your IM strike.
Put the ball in their court, by explaining the alternative(s) you have chosen to continue communication with, and also, if you want, a schedule of contact. Now if communications break down, you can't blame yourself.
At times when you usually would Instant Message, seek other things to do with your time. Try things that you previously had considered, but chose not to do, due to the influence of Instant Messaging. Hopefully, you will find somethings that are entertaining, and productive. |